In today’s fast-paced world, its easy to get overwhelmed by demands of work, relationships and daily responsibilities. So mindfulness is the practice of being fully present in the moment without Judgement. Its about observing your thoughts, emotions and surroundings with awareness and acceptance. Do not dwell on the past and worrying about future, mindfulness encourages […]

5 steps to overcome Self-doubt and Build confidence Eg. Instead of thinking, “I am not good enough” reframe it to “I am learning and improving everyday  and I don’t have to be perfect” Eg. If you want to wake up early, wake up half an hour before your usual time and if you did it